Masters Athlete Mental Performance
Masters Athletes
Masters athletes face a unique set of challenges as they continue to push their limits and find their own peak performance. We provide one-on-one mental performance coaching tailored to your individual needs. After an initial intake session, we work together to develop appropriate goals for your individual needs and settings.
Most sessions are conducted via Zoom. If you are local to the Greenville, SC area and would prefer to meet in person please indicate this in your inquiry.
Common Topics of Focus:
Effective Goal Setting
Mindfulness and Presence Awareness
Self-Talk and Reframing
Attention Management
Performance Routines
Visualization and Mental Rehearsal
Anxiety Management
Overcoming Injury
Services Provided:
Free 15 Minute Phone Consultation.
Single Session Rates:
50 min Session: $150
25 min Session: $90
Package Rates:
6 Session Package: $840 ($140 per session)
12 Session Package: $1,560 ($130 per session)