You make do with what you have access to. Sometimes that means doing road rides on your enduro rig. Sometimes that means doing a 100 mile road race on a single speed in the mountains of New Mexico.
@t.bird.w continuing to show that if you are committed, you’ll find a way to get it done.
#Repost @t.bird.w with @get_repost
Decided to do an impromptu century ride today. Second road century on the single speed did not disappoint. I would like to give a shout out to my sponsors: @fryerperformance, @redbeardwoodco, Lupe the cat, @lizzyjwilk and her homemade strawberry shortcakes, and Taco Salsa. #ifyouknowyouknow
Put in the work. Execute the plan. The rest will follow.
Beyond excited for @caroline.washam ‘s win at the @mountaincreekbikepark #progrt this weekend!! #Repost @caroline.washam with @get_repost
Couldn’t be more stoked to bring home my first win of the season from @mountaincreekbikepark @usacycling Pro GRT! I feel like I’m finally figuring this racing thing out - and just in time. I’m happy to announce I’ll be heading across the pond to race in my first European World Cups next week! The next couple weeks will be challenging, but I can’t wait to soak in the experience 🤗
Last minute care package from @elevationwheelcompany to spiff up the @fryerperformance roller racing set up. Tomorrow we have a fundraiser for @upstatecompmtb and would love some help from anyone who would like to volunteer to make the event run that much more smoothly!
See everyone out at @pineymtnbikelounge tomorrow from 5-9pm!
Early morning in the gym today. Deadlift, handstand holds, and assisted pull ups. Determined to get back my press handstand and return to my pull up prowess.... #keepmovingforward #andalwayscleanupyourweights #fryerfamilyadventures #strongmomma
Seasons change. One sport waxes while another wanes. Macros fluctuate, but meal prep continues on schedule, no matter the holiday!
#fryerperformance #fryerperformancecoaching #fryerperformancefamily #mealprep #sundaysareformealprep #training #performance #coaching
Four months into being a family of 4, Coach @stephsfryer is ramping back into things. Parenthood is a great reminder that there are many seasons of life. Your priorities and goals will change. Your body will change. Your old warm up weight may become your work set. It may take you longer than you ever imagined to jog a mile. Wherever you are, you were meant to be there, to experience this phase. The most important thing is that you never give up on yourself. Keep moving forward.
#fryerperformance #fryerperformancecoaching #fryerperformancefamily #superwoman #womenwholift #strongmoms #strongertogether #training #performance #coaching
Do you want to help support #morekidsonbikes ???
Come out to @pineymtnbikelounge for the annual @upstatecompmtb Shredders fundraiser! It is a family friendly event and all proceeds go to supporting the local @nationalmtb team. Proceeds go to helping the team extend their reach and provide riding opportunities for even more kids in the area. Come out and get rad with us!
First race of the year in the books. Thank you to everyone at @glory_hound_events and everyone else who chipped in to make the @firemountaintrails enduro the awesome race that it is! Over all felt good for first race of the year. Had some bad luck with a flat on stage two. Was able to limp it the finish with no damage to the wheel or tire. @spankbikes wheels from @elevationwheelcompany have a full season of hardtail enduro racing on them and are still perfect!
It’s national championships night!!! LSU, DEN, UCLA, and OU...... who’s everyone picking?? #collegiategymnastics #ncaagymnastics #fouronthefloor
New lifting shoe day is both incredibly exciting and bitter sweet. For @stephsfryer and myself, our @vs.athletics lifting shoes have been used around the world in the last 10 years. They’ve been rooting us to the ground through thick and thin, through several different careers, and have been under countless kilos of weight during that time.
Eventually it comes time for a change. We’re sad to retire our @vs.athletics shoes but excited about training with our new @nike #romaleo3 shoes for what we hope is the next 10 years!
Just like any other activity, proper footwear is crucial. Do yourself a favor and invest in proper lifting shoes. Our last shoes lasted us 10 years and only cost $75 at the time. I’d say that’s a darn good return. ——————————————
If you have questions about lifting shoes, please feel free to comment below or reach out to us directly. They’re a game changer whether you lift for health and wellness or sport performance.